Almond

Nutrition facts per 100 g:

578 kcal;
proteins – 18,6 g; 
fats – 54,2 g; 
carbohydrates – 16,9 g

Almond is the most selected and elite nut in the world. The favorite dainty of royal representatives of all times is appreciated not only for its eating qualities.

Many centuries ago on the East people considered that the key to unfading youth and beauty was hidden in these nuts. For real several seeds of a sweet almond consumed every day will give your hair a shining look and solid color to your skin – silkiness.

The unique sustainable selection of wholesome ingredients makes almond both nutritious and dietic product. For instance, one famous Hollywood star was ascribed to consume 40 grams of almond at lunch. And the system of food combining, followed by actresses Angelina Jolie and Denis Richards, gives the opportunity to replace 5-6 meals by a dozen of nuts. Celebrities beyond question obey the dietitians’ advice and as a reward they obtain perfect body and excellent well-being.