Dates

Date is power efficient dried fruit, this product is a good way to satisfy the hunger and fill your body with energy. Among all dried fruits they contain the record amount of carbohydrates and natural sweetener, which are the best sources of energy for the body. In addition dates facilitate the muscle cells to digest the proteins faster. This property is very important to body-builders who wish to increase their muscle bulk. The dried fruits from date palm are eaten after meals by such famous supermen as Arnold Schwarzenegger and Sylvester Stallone.

The dates are very important to women, especially who are pregnant: the dried fruits ease the pregnant period and the very childbirth, and facilitate the breast-feeding. Pay attention all who wish to reduce their weight! It is unbelievable, but sickly-sweet dates diet helps to get rid of extra weight: dates digest as fast as they are consumed without causing fatty effect. Besides, it is a perfect natural antioxidant due to what dates improve the color of a skin, renew its flexibility and resiliency and overcome the ageing effect.